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23, Oct 2024
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15, Oct 2024
Sample Routine
1. Warm-up: 5-10 minutes2. Monday (upper body):– Push-ups (3 sets of 10 reps)– Tricep dips (3 sets of 10 reps)3. Wednesday (lower body):– Squats (3 sets of 10 reps)– Lunges (3 sets of 10 reps)4. Friday (full-body):– Burpees (3 sets of 10 reps)– Planks (3 sets of 30-second hold)
15, Oct 2024
Bodyweight
1. Improve strength and flexibility2. Enhance balance and coordination3. Boost metabolism4. Require minimal equipment5. Convenient for travel or home workouts
15, Oct 2024
Fitness For Life
• Writing fitness plans• Creating workout routines• Researching fitness topics• Brainstorming fitness ideas• Providing motivation and support
15, Oct 2024
The Fitness Diaries
Keeping a fitness diary can boost your motivation, track progress, and identify patterns in your workout routine. Writing down your exercises, weights, and reps helps you stay accountable and focused. Reflecting on your journey can also improve mental health and self-awareness.