Sample Routine
1. Warm-up: 5-10 minutes
2. Monday (upper body):
– Push-ups (3 sets of 10 reps)
– Tricep dips (3 sets of 10 reps)
3. Wednesday (lower body):
– Squats (3 sets of 10 reps)
– Lunges (3 sets of 10 reps)
4. Friday (full-body):
– Burpees (3 sets of 10 reps)
– Planks (3 sets of 30-second hold)
