Sample Routine
1. Warm-up: 5-10 minutes2. Monday (upper body):– Push-ups (3 sets of 10 reps)– Tricep dips (3 sets of 10 reps)3. Wednesday (lower body):– Squats (3 sets of 10 reps)– Lunges (3 sets of 10 reps)4. Friday (full-body):– Burpees (3 sets of 10 reps)– Planks (3 sets of 30-second hold)